ActivePE

F4L – week of 2/20

activepe — Tue, 21 Feb 2012 15:01:56 +0000

Well, we have one more week before February vacation, I think we can make it

On the plans for this week is as follows:

2/20 and 21st – review for summative exam, high intense circuit of fitness, and Ricochet

2/22 and 23rd – day one of volleyball, Reviewing basics of the forearm pass, set, and underhand serve. Introducing the overhand serve and block!

2/24 and 3/5 – day two of volleyball, reviewing the basic skills and playing an inverted game of volleyball called nitro ball.

HOMEWORK:

2/24 – summative exam is due by 11:59 pm

2/24 – first live performance evaluation is due at the beginning of your class meeting. This will be graded on ideas, organization, and word choice.

9th Grade PE – week of 2/20

activepe — Tue, 21 Feb 2012 15:00:26 +0000

Well, we have one more week before February vacation, I think we can make it

On the plans for this week is as follows:

2/20 and 21st – review for summative exam and a high intense circuit of fitness

2/22 and 23rd – day one of volleyball, learning the basics of the forearm pass and overhead pass.

2/24 and 3/5 – day two of volleyball, reviewing the basic skills, introducing the underhand serve, and playing a modified game of volleyball.

HOMEWORK:

2/24 – summative exam is due by 11:59 pm

2/24 – first live performance evaluation is due at the beginning of your class meeting. This will be graded on ideas, organization, and word choice.

Health- wk 2/20

activepe — Tue, 21 Feb 2012 14:56:29 +0000

Last week before February Vacation

2/21 we will be taking our summative exam on health

2/23 we will be watching a presentation on mental health and teen suicide prevention

Health – Week of 2/13

activepe — Tue, 14 Feb 2012 13:05:03 +0000

Well it is the third week of the semester and we are off and running! This week we will focus on a person mental health and mental health illnesses. On Monday, we will divide into two groups and begin our research project on two prevalent mental health illness – O.C.D and Bipolar disorder. On Wednesday, we will meet in our groups and put together the visual aid to our presentations on Friday of the disorder that was assigned. On Friday, we will present the information that was gathered for our project and review for the first competency test on next Tuesday!

9th grade – week of 2/13

activepe — Tue, 14 Feb 2012 13:00:52 +0000

Well this week we have some new ideas on muscular strength and endurance. We will be introducing High Intensity training this next class meeting followed by a day of step aerobics!

fit 4 life – week of 2/13

activepe — Tue, 14 Feb 2012 13:00:28 +0000

Well this week we have some new ideas on muscular strength and endurance. We will be introducing High Intensity training this next class meeting followed by a day of step aerobics!

Health – 2/6 recap

activepe — Fri, 10 Feb 2012 14:57:50 +0000

Sorry, I know I should have this up prior to the start of the week. However, let’s take a minute to recap the past two days of class meetings:

2/7 – we discussed mental health and the influences on how someone feels, likes, and accepts themselves and others. We realized that even our emotions along with meeting our basic, emotional, aesthetic, and self fulfilling needs can affect our overall level of mental health. Oh yeah, we can not forget about our personalty and how that can effect our health!

2/9 – Today, was the delayed opening day, so we took it a little easy! You all discussed anxiety disorder and depression in the relationship of a persons mental health. After having time to discuss and write in your journals, you all watched a film on teens and depression.

Great Things and Great work by all next week, be ready because we are sitting down, buckling up, and going on a fast track!

9th grade – 2/6 week recap

activepe — Fri, 10 Feb 2012 14:53:32 +0000

Sorry, I know I should have this up prior to the start of the week. However, let’s take a minute to recap the past three days of class meetings:

2/6 and 2/7-we discussed more about the cardiovascular system, how the heart works, and then applied the material through a variety of games, including the class favorite of King Pin.

2/8 and 2/9- we discussed and reviewed the cardiovascular system and introduced the FITT principle. To wrap up the day, we continued to work on our cardiovascular system by playing a new game called quadrant ball.

2/10 and 2/13 – Today we reviewed the benefits of flexibility and how to go about improving our individual levels, through either static stretching and dynamic stretching. We emphasized stretching during CHS collection of tops for timed games. Also to finish of the class period, we again worked on our cardiovascular endurance through King Pin

Remember to Chart your push ups and Curl -ups and lets set a goal for the next time

Fit For Life – Week of 2/6 recap

activepe — Fri, 10 Feb 2012 14:49:49 +0000

Sorry, I know I should have this up prior to the start of the week. However, let’s take a minute to recap the past three days of class meetings:

2/6 – due to many students absent on a variety of field trips, congrats to those being honored at the NHIAA, we played Sabakiball and infused it with some CHS style rules.

2/8 – we discussed rated perceived exertion and how it can help us determine if we are working within our training heart rate zones. To wrap up the day, we continued to work on our cardiovascular system by playing a new game called satryan ball.

2/10 – Today we reviewed the benefits of flexibility and how to go about improving our individual levels, through either static stretching, dynamic stretching, or PNF stretching. To finish of the class period, we again worked on our cardiovascular endurance through Sabakiball. During class you received a handout on the the game and the adaptations we made to play here at CHS.

Remember to Chart your push ups and Curl -ups and lets set a goal for the next time

9th Grade PE – Week of 1/30

activepe — Tue, 31 Jan 2012 13:59:26 +0000

Okay, two days into the semester and we are having a ball already. What did you think of the box ball game? Over the next two class meetings this week, we will be discussing the basics of physical fitness. Some of those basics include: why we should exercise, how much we should exercise, and the good ole components of health and skill related fitness.

Remember on Thursday 2/2, I will be out presenting at another school. My hope is that you will still enjoy the activities that I have left for you.

The class downloads will have the written form of the discussed topics in class for 1/31. Also make sure that you complete the homework download on Physical Fitness.